Fitness

Fitness

Fitness is extremely important while playing football as it builds up your stamina and lets you run faster and also lets you run for longer. If have a look at the professionals they run around 7km every game and judging by how fast they run the must be extremely fit.

There are many things that you can do to improve your fitness so you can run during the whole game. Such as running, sprinting, swimming and cycling.

But of course you must good equipment. Of course good running shoes are important for running and sprinting and you must have access to a pool for swimming.


There are many fitness sets that you can do and in this post I will show you one. For more click on fitness.


Set 1:
1. Sprint 50 metres and rest 24 seconds (x 5)
2. Rest 1 minute
3. 10 Push ups
4. Sprint 50 metres
5. Rest 1 minute
6. 5 Burpees