Warm Ups

Warm Ups

Warm ups are extremely important as they help reduce the risk of being hurt.


There are many warm ups that you can do by individually and/or as a group.















We will focus on the individual warm ups first.


5 Individual Warm Ups: (10 Minutes Required)


1. Do static stretches for the calf, hamstring, lower back, groin, side, hips, etc.


2. Jogging slowly for 1 minute. Have a rest. Then jog for another minute. (Jog slowly)


3. Pick up your football (soccer ball) and juggle 20 times. (If you can't do this practice, more information on this later)


4. Do some more static stretches for 2 minutes.


5. Dribble with the ball under control medium-paced for 500 metres.


Do this warm up every time you go and train.


For more on Warm Ups refer to http://ifootballtrainer.blogspot.com/p/warm-ups.html




[image from www.parkour-online.com]