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Practising Alone: Juggling (Newbie Guide)

This guide will teach you how to juggle up to at least twenty.
1. Start by dropping the ball from your hands and kicking it back again without letting the ball drop to the floor. *Tip: remember to practise with both feet


2. Drop the ball from your hands and kick the ball twice with your right foot. Then repeat with your left foot. *Tip: Kick the ball where your foot connects to you leg


3. Keep practising like this until you feel comfortable to juggle the ball with no hands.


4. Try your hardest and don't give up! Keep practising and you will get to twenty easily.
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Australia out of the World cup!

All you Australia fans out there. The world cup dream is over. Australia Truly have left their best till last in the game against Serbia. (2-1)


Unfortunately that was not enough to get in the top two spots for group d and Ghana secured second place on goal difference!


Oh well, Better luck in 2014!
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Most goals in a game... Ever!

Guess what? AS Adema defeated Stade Olymique L'Emyrne (SOE) 149-0 in 2002. SOE starting scoring heaps of own goals because a couple of bad refereeing decisions. SOE scored every 40 seconds! Now that's legendary.
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Spain vs Switzerland






To view the highlights, click here!


Switzerland has beat Spain 1 - 0! This is a major blow to Spain as they are one of the worlds best with players like Torres, Xabi, Xavi, Villa, Pique, Iniesta, Silva and others!


The starting line-up was also great but Torres wasn't put on the field until later in the game.
Although Spain had possession of the ball most of the time, they were off focus for 10 seconds and a goal by Gelson Fernandez came after a Eren Derdiyok (switzerland attacker) span out of control and kicked the ball forward accidentally. Fernandez pounced and managed to kick the ball into the back of the net! Spain were injured (Gerard Pique had a hit to his head and was bleeding) and down a goal. 


To view the photo to the lead up to the goal, click here.




Line-up

 Spain
Switzerland 
1 Iker CASILLAS (GK)(C)Yellow Card (GK) Diego BENAGLIO 1
3 Gerard PIQUEStephan LICHTSTEINER 2
5 Carles PUYOL(-36') Out Philippe SENDEROS 4
6 Andres INIESTA Out (-77' )Benjamin HUGGEL 6
7 David VILLA(-90'+2) Out Tranquillo BARNETTA 7
8 XAVI(C) Gokhan INLER 8
11 Joan CAPDEVILABlaise NKUFO 10
14 XABI ALONSOYellow Card Stephane GRICHTING 13
15 SERGIO RAMOSGoal Gelson FERNANDES 16
16 Sergio BUSQUETS Out (-61' )Yellow Card Reto ZIEGLER 17
21 DAVID SILVA Out (-62' )(-79') Out Eren DERDIYOK 19
Substitute(s)
12 Victor VALDES (GK)(GK) Marco WOELFLI 12
23 Pepe REINA (GK)(GK) Johnny LEONI 21
2 Raul ALBIOLLudovic MAGNIN 3
4 Carlos MARCHENA(+36') In Steve VON BERGEN 5
9 Fernando TORRES In (+61')Marco PADALINO 14
10 Cesc FABREGASYellow Card (+79') In Hakan YAKIN 15
13 Juan Manuel MATAAlbert BUNJAKU 18
17 Alvaro ARBELOAPirmin SCHWEGLER 20
18 PEDRO In (+77')(+90'+2) In Mario EGGIMANN 22
19 Fernando LLORENTEXherdan SHAQIRI 23
20 Javier MARTINEZ Alexander FREI 9
22 Jesus NAVAS In (+62') Valon BEHRAMI 11
(Line up from FIFA)
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Trackmill - World Cup 2010!




















The world cup is going at full speed and to celebrate, iamninja, one of the greats in trackmill, has drawn a World Cup Track for iFT!


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Six Pack in Three Days

This guide will show you how to get a six pack in 3 days!


What you need:
(Eat day 1 and day 2)
Food packed with protein such as chicken, cheese burgers, steak, fish, eggs, beans, nuts and seeds. (Constantly eat these foods every 2 hours) + your regular meal.


Day 1 (Muscle): Do these exercises in these videos every hour for at least 6 hours. (These are convenient as you can do them basically anywhere they have couches)


http://ifootballtrainer.blogspot.com/2010/06/work-outs-in-home.html


Day 2 (Fitness): Do set 1 five times with a two minute break in between. Do this twice in a day.


http://ifootballtrainer.blogspot.com/2010/05/fitness.html


Day 3: (Stretches) You should do all these static stretches shown on Warm Ups at least 4 times. (Your muscles will hurt a little and you will get a good nights rest. Rest for at least 3 days and you can do this again. Do this 3 times and you will guaranteed to get a six pack for a long time or improve your muscle mass)



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World Cup Fever 4!














The world cup is so close now!


First Game:




South Africavs.Mexico-12 Jun 12:00am (Australia (Sydney)) on SBS, SBS ONE, SBS HD

We will keep you updated on details of game times in the World Cup!

In the meantime listen to Waka Waka - Shakira and if you like it, buy it here!


Click here to watch the Official Video featuring Cristiano Ronaldo and many others!




Supported by Shakira and Freshleyground! (Amazon)

Buy now!

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