C.Ronaldo vs R.Kaka? Who is better
Ronaldo wears Vapor SuperflysKaka wears Adipure IIs.
WHO IS BETTER?
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Diet One - Losing Weight
If you are wanting to lose weight then there are many foods that you can eat
The Top Ten for this month are:
10. Garlic - Are you burdened by fat that won't shift? You may need to detoxify your liver and garlic which is great for this. Garlic is high methionine, glutathione and selenium which helps clean out your 'booze filter'.
9. Liver - A rich source of vitamin B5, any deficiency of which interferes with your capacity to burn fat. B5 also plays an important role in energy production. So dig in!
8. Celery - This is a food that fills you up without adding many kilojules! It has potassium and sodium in it which are essential for fluid balance while it's insoluble fibre helps food move through the body fast.Ag
7. Wheat Bran - High in vitamin B3 it is important to balance blood-sugar spikes and minimise fat storage.
6. Tinned Tuna - This low-fat protein source is full of vitamins B6 and B12 which helps keep your stress levels down, another reason for weight.
5. Sardines - A great source of coenzyme Q10, which is needed for energy production. Also shown to help with weight loss. Research has shown that people who have coenzyme Q10 lose weight twice as fast as people who don't.
4. Beans - Extremely high in fibre which boosts a digestive hormone called cholecystokinin, which is a naturally appetite suppressant.
3. Popcorn! (Without the sugar and butter)- A great savoury snack low in kilojules a 25-gram portion of popcorn is equal to the same amount of kilojules in 28 grapes!
2. Green Salad - Eating green salad at the start of the meal (Without the dressing) reduces appetite and a study has shown that if you eat green salad before the meal, you will want to eat 12 per cent less that you usually do!
1. Peanuts - (Make sure these do not have any extra fats or salts) Eating 2000kj worth of peanuts revs up your metabolism* by 11 per cent! This is extremely good for you.
*Metabolism: How fast you burn your energy
Fitness
Fitness is extremely important while playing football as it builds up your stamina and lets you run faster and also lets you run for longer. If have a look at the professionals they run around 7km every game and judging by how fast they run the must be extremely fit.
There are many things that you can do to improve your fitness so you can run during the whole game. Such as running, sprinting, swimming and cycling.
But of course you must good equipment. Of course good running shoes are important for running and sprinting and you must have access to a pool for swimming.
There are many fitness sets that you can do and in this post I will show you one. For more click on fitness.
Set 1:
1. Sprint 50 metres and rest 24 seconds (x 5)
2. Rest 1 minute
3. 10 Push ups
4. Sprint 50 metres
5. Rest 1 minute
6. 5 Burpees
Read More
There are many things that you can do to improve your fitness so you can run during the whole game. Such as running, sprinting, swimming and cycling.
But of course you must good equipment. Of course good running shoes are important for running and sprinting and you must have access to a pool for swimming.
There are many fitness sets that you can do and in this post I will show you one. For more click on fitness.
Set 1:
1. Sprint 50 metres and rest 24 seconds (x 5)
2. Rest 1 minute
3. 10 Push ups
4. Sprint 50 metres
5. Rest 1 minute
6. 5 Burpees
Warm Ups
Warm ups are extremely important as they help reduce the risk of being hurt.
There are many warm ups that you can do by individually and/or as a group.
We will focus on the individual warm ups first.
5 Individual Warm Ups: (10 Minutes Required)
1. Do static stretches for the calf, hamstring, lower back, groin, side, hips, etc.
2. Jogging slowly for 1 minute. Have a rest. Then jog for another minute. (Jog slowly)
3. Pick up your football (soccer ball) and juggle 20 times. (If you can't do this practice, more information on this later)
4. Do some more static stretches for 2 minutes.
5. Dribble with the ball under control medium-paced for 500 metres.
Do this warm up every time you go and train.
For more on Warm Ups refer to http://ifootballtrainer.blogspot.com/p/warm-ups.html
[image from www.parkour-online.com]
Read More
There are many warm ups that you can do by individually and/or as a group.
We will focus on the individual warm ups first.
5 Individual Warm Ups: (10 Minutes Required)
1. Do static stretches for the calf, hamstring, lower back, groin, side, hips, etc.
2. Jogging slowly for 1 minute. Have a rest. Then jog for another minute. (Jog slowly)
3. Pick up your football (soccer ball) and juggle 20 times. (If you can't do this practice, more information on this later)
4. Do some more static stretches for 2 minutes.
5. Dribble with the ball under control medium-paced for 500 metres.
Do this warm up every time you go and train.
For more on Warm Ups refer to http://ifootballtrainer.blogspot.com/p/warm-ups.html
[image from www.parkour-online.com]
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